UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in selected foods like mackerel, walnuts, and algae oil, have been shown to lower the risk of heart disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitigating the d